Achieve Balance

Feeling out of sorts? Unable to focus? Through our work together, (re)establish an inner balance that will act as the foundation for a life in which you not only live, but thrive. 

Discover Solace

Sometimes the things we experience can cause us to feel out of touch with who we are. By working through our past hurts, we can remember a safety we hold within that will help us to rediscover a lasting sense of peace.

Move Through

Let the past influence instead of control you. Through thoughtful explorations and intentional healing, discover a meaning and purpose that will help to unstick and move you in a direction of your choosing.  

(re)Design Your Journey

​Caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - we work with the whole person.

​Our identities often intersect with our struggles and our strengths. We meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, OCD, trauma and/or substance use, together recovery is possible. 

Schedule your first session! We work with families, adolescents and adults. We work with families of and/or individuals who are trans and non-binary, as well as people who identify as queer, pansexual and LGB.

Evidence Based Interventions

The use of evidence based interventions will allow you to:
  • connect authentically with others
  • disengage from compulsive behaviors and allow intrusive thoughts to fade into the background
  • remember and/or discover your values and purpose
  • create a life worth living - where you thrive instead of strive
  • nourish your body without worrying about how and/or if you're doing it right
  • enjoy social situations without comparing yourself to others and/or worrying about what to say, do or eat.

Things to know before your first session...

​1) Although we do not take insurance, we do provide you with what is known as a SuperBill - an invoice with all of the information you would need to submit to your insurance company for reimbursement

2) We have a sliding scale that we can discuss to determine what price point is right for you

​3) We see people virtually and in person. The office is located in Frederick, MD. 
Licensed in Maryland, Massachusetts, Minnesota, Washington DC, Virginia and Florida

Phone                                                        617-823-4210

Email                      [email protected]

Office is located near downtown Frederick MD                                                                   
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